Weigh In record (no journal entry) for 27 March 2021
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154.8 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1205 kcal
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Fat: 38.57g | Prot: 54.89g | Carb: 162.32g.
Breakfast: Бабаевский Шоколад Горький, Кофе, Сыр Российский, Овсяноблин. Lunch: Салат с капустой, Плов с Куриной Грудкой. Snacks/Other: Каравай Сухарики с Изюмом, Банан, Мандарины. more...
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losing 13.9 lb a week
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