Weigh In record (no journal entry) for 25 March 2021
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137.8 lb
Lost so far: 78.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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1369 kcal
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Fat: 52.29g | Prot: 129.52g | Carb: 93.26g.
Breakfast: Banana Prata, Ovo, Dux Whey Protein Concentrado . Lunch: Abóbora Moranga, Power One Paçoca Zero, Frango Desfiado, Angu. Dinner: Manteiga (com Sal), Yoki Pipoca Premium. Snacks/Other: Power One Paçoca Zero, Dux Whey Protein Concentrado . more...
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1946 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 15 minutes, Elliptical - 26 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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