Weigh In record (no journal entry) for 26 March 2021
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156.7 lb
Lost so far: 6.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2021:
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1110 kcal
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Fat: 36.05g | Prot: 58.39g | Carb: 140.46g.
Breakfast: Kaldu Sapi, Kentang Rebus, Cabai Merah atau Rawit, Daging Sapi, Bamboe Bumbu Semur. Lunch: Jambu Air, Nasi Putih, Bu Tjitro Gudeg, Telur, Ayam, Krecek. Dinner: WRP Meal Replacement Coklat. Snacks/Other: Getuk, Kimchi. more...
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1825 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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