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...oxana...
Journal
25 Mar 21
...oxana...'s Journal, 25 March 2021
...oxana...'s Profile
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Weigh In record (no journal entry) for 25 March 2021
139.1 lb
Lost so far:
13.2 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2021:
942 kcal
Fat: 50.71g | Prot: 49.36g | Carb: 74.78g.
Lunch:
Milch-Schnitte Milch-Schnitte, Raffaello Raffaello, Milfina Butter , Schlagsahne, OceanSea Alaska-Seelachsfilet, Gekochter Brokkoli (Fettfrei Gekocht), Basmati-Reis (Gekocht).
more...
1714 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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