Weigh In record (no journal entry) for 25 March 2021
|
131.0 lb
Lost so far: 12.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2021:
|
201 kcal
|
Fat: 7.21g | Prot: 11.42g | Carb: 23.58g.
Breakfast: Telur Goreng, Daun Singkong, Nasi Putih. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emeliaa808's weight history
|