artika titi's Journal, 25 March 2021

155.4 lb Lost so far: 14.3 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 22.10g | Prot: 63.57g | Carb: 145.30g.   Breakfast: Sidomuncul Kunyit Asam, Ubi Jalar (Manis). Lunch: Pare, Dada Ayam, Nasi Putih. Dinner: Fitbar Fitbar Choco Delight. Snacks/Other: Kembang Kol, Siomay, Siantar Top Gemez Enaak. more...

1791 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...