Weigh In record (no journal entry) for 24 March 2021
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176.6 lb
Lost so far: 24.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1159 kcal
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Fat: 44.49g | Prot: 33.12g | Carb: 161.42g.
Breakfast: Açúcar, Chineque. Lunch: Neugebauer Chocolate Ao Leite, Cachorro Quente. Dinner: Lacta Bis (7g), Piá Doce de Goiaba Cremoso, Yoki Aveia em Flocos, Ovo. Snacks/Other: Caqui. more...
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gaining 3.1 lb a week
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Debora Marquardt's weight history
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