Weigh In record (no journal entry) for 20 March 2021
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149.0 lb
Lost so far: 16.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1111 kcal
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Fat: 53.60g | Prot: 53.24g | Carb: 107.50g.
Breakfast: Castanhas de Caju, Gran Formaggio Queijo tipo Grana, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Mirtilos, Morangos, Amoras. Lunch: Alface, Ovo, Frango (Empanado e Frito), Massa Leve Talharim, Rolinho de Primavera de Vegetais, Yakisoba. Snacks/Other: Duchen Bolacha de Chocolate, Kombucha. more...
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gaining 1.5 lb a week
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