Weigh In record (no journal entry) for 23 March 2021
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145.7 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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995 kcal
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Fat: 26.54g | Prot: 59.18g | Carb: 129.83g.
Breakfast: Jus de Citron, Jardin Bio Pur Beurre de Cacahuète, Kiwi, Bjorg Flocons D'Avoine Complets Bio, Bjorg Muesli Superfruits, Bjorg Lait Coco sans Sucres. Lunch: Halo Top Chocolate Chip Cookie Dough, Courgette, Champignons, Sandwich au Poulet Style Fajita avec Fromage, Laitue et Tomate sur Pain Pita, Céréal Bio Haricots Rouges Blé & Soja Façon Chili. Dinner: Quinoa (Cuit), Courgette, Asperge Cuite (à Partir de Frais), Blanc de Dinde, Champignons. Snacks/Other: Pomme. more...
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gaining 1.2 lb a week
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