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Um dia de cada vez 🙏🙏
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195.1 lb
Lost so far: 25.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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771 kcal
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Fat: 37.83g | Prot: 88.27g | Carb: 18.21g.
Breakfast: Piracanjuba Queijo Minas Padrão, Matte Leão Chá Matte Leão Zero, Ovo (Inteiro). Lunch: Ovo Cozido, Peito de Frango, Brócolis Cozido, Jiló, Alface Americana. Dinner: Tomates, Alface Americana, Peito de Frango. more...
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2826 kcal
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Activities & Exercise:
Bicicleta ergométrica Bike - 59 minutes, Bicicleta ergométrica - 25 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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