Weigh In record (no journal entry) for 23 March 2021
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177.3 lb
Lost so far: 63.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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507 kcal
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Fat: 10.84g | Prot: 12.38g | Carb: 101.50g.
Breakfast: Café. Lunch: Sopa de Legumes. Dinner: Melão, Sopa de Legumes. Snacks/Other: Mangas, Mangas. more...
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losing 7.7 lb a week
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ramousim's weight history
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