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Officially “normal” and not “overweight” according to the BMI! ✨
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156.3 lb
Lost so far: 39.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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590 kcal
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Fat: 32.02g | Prot: 59.90g | Carb: 13.72g.
Breakfast: Olive Oil , Rucola Salad , Celery , Avocado, Smoked Salmon. Lunch: Asparagus , Bell Peppers, Egg, Butter . Dinner: Cooked Salmon, Beef Ribs (Whole, Trimmed to 1/4" Fat, Cooked, Broiled) , Fish Broth , Санта Бремор Чука С Ореховом Соусом. Snacks/Other: Smoked Salmon, Protein Shake . more...
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1933 kcal
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Activities & Exercise:
Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
Congratulations 💛✨ such a great achievement 😍
23 Mar 21 by member: 0002003
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Hope to be in the same weight some day soon 🙈🙏🏻🙏🏻
23 Mar 21 by member: 0002003
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Thank you! 🥰 I’m sure you will as long as you keep going! ♥️
23 Mar 21 by member: catalina139
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