Weigh In record (no journal entry) for 23 March 2021
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209.0 lb
Lost so far: 26.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1353 kcal
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Fat: 60.97g | Prot: 59.26g | Carb: 141.90g.
Breakfast: Ayam Goreng, Telur Rebus, Mie Sedaap Mie Goreng. Lunch: Corn Dog. Snacks/Other: Nasi Goreng. more...
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losing 1.1 lb a week
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Ervinaasetia's weight history
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