Weigh In record (no journal entry) for 22 March 2021
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177.3 lb
Lost so far: 23.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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959 kcal
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Fat: 36.64g | Prot: 47.99g | Carb: 107.03g.
Breakfast: Banana Caturra, Açúcar, Ovo, Aurora Leite UHT Integral. Lunch: Macarrão Fresco (Cozido), Goma de Tapioca, Yoki Aveia em Flocos, Ovo. Dinner: Piá Doce de Goiaba Cremoso, Goma de Tapioca, Yoki Aveia em Flocos, Ovo. Snacks/Other: Neugebauer Chocolate Ao Leite. more...
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losing 3.1 lb a week
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Debora Marquardt's weight history
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