Weigh In record (no journal entry) for 22 March 2021
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278.2 lb
Lost so far: 22.5 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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961 kcal
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Fat: 39.81g | Prot: 26.44g | Carb: 123.77g.
Breakfast: Café. Lunch: Lindt Excellence Lait Extra Fondant, Sucre, Barilla Spaghetti au Blé Complet, Maggi Kub Or, Courgette, Graines de Sésame Entières Séchées, Graines de Courge, Oignons Rouges, Carapelli Huile Olive Bio. Snacks/Other: Marks & Spencer Digestives. more...
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losing 0.8 lb a week
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