Weigh In record (no journal entry) for 21 March 2021
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142.6 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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859 kcal
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Fat: 31.90g | Prot: 72.67g | Carb: 69.79g.
Breakfast: Café Instantáneo , Café con Leche Descremada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pastel de Papas. Dinner: SanCor Queso Reggianito Rallado, Pastel de Papas. Snacks/Other: Exquisita Gelatina Light Cereza, Café con Leche Descremada. more...
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gaining 1.0 lb a week
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