Weigh In record (no journal entry) for 22 March 2021
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191.1 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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2450 kcal
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Fat: 42.23g | Prot: 203.71g | Carb: 217.93g.
Breakfast: 플라하반 Quick Oats, 삶은 계란흰자, 삶은 계란, (주)푸드나무 라이언 웨이 팩(초코), 맥심 부드러운 블랙. Lunch: 맥도날드 (McDonald's) 빅맥. Dinner: 김밥, 팔도 일품 해물라면, 라우팜 참숯훈제 닭가슴살. Snacks/Other: (주)푸드나무 라이언 웨이 팩(초코). more...
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gaining 7.2 lb a week
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