Weigh In record (no journal entry) for 21 March 2021
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172.2 lb
Lost so far: 29.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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910 kcal
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Fat: 18.79g | Prot: 72.05g | Carb: 111.89g.
Breakfast: Mamão, Ipanema Ricota Fresca, Pão Francês sem Miolo, Café com Açúcar, Jussara Leite Integral. Lunch: Ipanema Ricota Fresca, Tomates, Molho de Soja (Shoyu), Alface, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Alface, Tomates, Quero Maionese, Ipanema Ricota Fresca, Wickbold Pão de Forma Integral Premium. more...
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losing 6.2 lb a week
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