Weigh In record (no journal entry) for 21 March 2021
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162.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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2782 kcal
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Fat: 115.77g | Prot: 101.05g | Carb: 381.91g.
Breakfast: Great Value Speculoos Cookie Butter, Lactaid 2% Reduced Fat Milk, Cinnamon , Quaker Old Fashioned Oats. Lunch: Denny's Nachos, Denny's Corn, Denny's Mashed Potatoes, Wild Atlantic Salmon . Dinner: Domino's Pizza Garlic Bread Twists, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Snack Pack Vanilla Pudding, Kirkland Signature Granola Bar. more...
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1905 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 10/mph - 2 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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