Weigh In record (no journal entry) for 21 March 2021
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151.5 lb
Lost so far: 20.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1194 kcal
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Fat: 22.31g | Prot: 88.63g | Carb: 152.82g.
Breakfast: Sainsbury's Chia Seeds , Bulk Powders Complete Diet Protein Advanced. Lunch: Halo Top Salted Caramel Dessert, Tesco Meringue Nest, Carrots , Roasted Potato (Fat Not Added in Cooking), Lamb Roast (Lean Only Eaten). Dinner: Hoisin Sauce , Asparagus , Morrisons Sweetcorn, Carrots , Cucumber (with Peel) , Flour Tortillas , Turkey Breast Meat . more...
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losing 7.7 lb a week
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