Weigh In record (no journal entry) for 21 March 2021
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138.0 lb
Lost so far: 78.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1655 kcal
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Fat: 67.23g | Prot: 124.54g | Carb: 142.62g.
Breakfast: Mel, Dux Whey Protein Concentrado , Banana Nanica, Ovo. Lunch: Perdigão Linguiça Suína, Nestlé Chocolate Classic Meio Amargo 40% Cacau , Wheyviv Suspiros com Whey Protein, Pernil Assado, Sadia Escondidinho de Frango. Dinner: Pipoca. Snacks/Other: Banana Prata, Dux Whey Protein Concentrado , Power One Paçoca Zero, Maçã, Regina Creme de Leite Leve, Dux Whey Protein Concentrado , Bolo chocolate protéico. more...
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losing 2.1 lb a week
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