Weigh In record (no journal entry) for 21 March 2021
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181.6 lb
Lost so far: 36.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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706 kcal
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Fat: 29.19g | Prot: 33.92g | Carb: 70.48g.
Breakfast: Strawberries, Bananas , Blue Diamond Almond Breeze Original. Lunch: Potato French Fries, Wal-mart Deli Chicken Tenders. Dinner: Eckrich Cooked Ham. more...
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losing 25.9 lb a week
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