Weigh In record (no journal entry) for 21 March 2021
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201.1 lb
Lost so far: 26.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1894 kcal
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Fat: 57.88g | Prot: 193.08g | Carb: 136.09g.
Breakfast: Telur, Putih Telur, Tempe Goreng Tepung, Tahu Isi, Kopi (Diseduh dari Bubuk). Lunch: Tahu, Bakso dengan Saus (Campuran), Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. more...
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losing 4.6 lb a week
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