Weigh In record (no journal entry) for 21 March 2021
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195.6 lb
Lost so far: 19.2 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1538 kcal
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Fat: 129.95g | Prot: 68.92g | Carb: 19.34g.
Breakfast: Hortex Клубника Замороженная, Jarrow Formulas Масло МСТ, Сало, СТМ Скумбрия Пряного Посола. Dinner: Экомилк Масло Сливочное 82,5%, Капуста Тушеная, Свиной Фарш. more...
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losing 3.1 lb a week
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