Weigh In record (no journal entry) for 20 March 2021
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239.2 lb
Lost so far: 15.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1504 kcal
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Fat: 110.02g | Prot: 80.38g | Carb: 49.83g.
Lunch: Oba Castanha Do Pará, Pullman Pão sem Açúcar 12 Grãos , Abacate, Ovo Cozido. Dinner: Torta de Frango. Snacks/Other: Quetzal Chocolate 60% com Nibs de Cacau, Crepioca, Sadia Queijo Mussarela (40G). more...
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losing 1.5 lb a week
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kisandra1's weight history
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