Weigh In record (no journal entry) for 20 March 2021
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198.4 lb
Lost so far: 8.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1641 kcal
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Fat: 101.58g | Prot: 90.43g | Carb: 98.99g.
Lunch: Omelete ou Ovos Mexidos com Vegetais, Berinjela Cozida, Aurora Linguiça Toscana. Dinner: Aurora Linguiça Toscana, Copra Óleo de Coco Extra Virgem, Ovo Cozido. Snacks/Other: Jiló Cozido, Aurora Linguiça Toscana, Maçã. more...
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gaining 0.2 lb a week
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Rodpereiraa's weight history
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