Weigh In record (no journal entry) for 20 March 2021
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113.6 lb
Lost so far: 2.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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1690 kcal
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Fat: 31.79g | Prot: 108.79g | Carb: 258.45g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Kellogg's Special K Protein Honey Almond Ancient Grains. Dinner: Great Value Sugar Free Chocolate Syrup, Chobani Nonfat Plain Greek Yogurt (170g), Hy-Vee Blueberry Bagel. Snacks/Other: Stauffer's Chocolate Animal Crackers, Air Popped Popcorn, Apples, Kellogg's Special K Pastry Crisps - Strawberry, Pure Protein Vanilla Milkshake, Great Value Light String Cheese, Brim's Hot Crunchy Cheese Curls. more...
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1828 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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