Weigh In record (no journal entry) for 20 March 2021
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163.6 lb
Lost so far: 58.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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2236 kcal
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Fat: 108.31g | Prot: 94.49g | Carb: 219.67g.
Breakfast: Waffle de pão de queijo, Seara Presunto Cozido, Aurora Mussarela, Panco Pão de Leite. Lunch: Goiaba Vermelha, Aurora Linguiça Toscana, Arroz Branco (Cozido), Andorinha Azeite de Oliva Extra Virgem, Feijão Carioca Cozido, Lacta Chocolate Ao Leite. Dinner: DIA Batata Palito Congelada, McDonald's Big Mac Bacon. more...
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2267 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 14 hours, Zumba - 1 hour. more...
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losing 3.7 lb a week
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Kênia Oliveira's weight history
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