Weigh In record (no journal entry) for 20 March 2021
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157.6 lb
Lost so far: 38.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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603 kcal
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Fat: 21.98g | Prot: 70.23g | Carb: 29.86g.
Breakfast: Salata Chukka, Protein Shake , Smoked Salmon. Lunch: Веселый Молочник Сметана 15%, Tomato Sauce, Spinach , Urzica , Poached Egg. Dinner: Chicken Drumstick, Broccoli, Chicken Breast (Skin Not Eaten). more...
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1967 kcal
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Activities & Exercise:
Train - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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