Weigh In record (no journal entry) for 20 March 2021
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151.5 lb
Lost so far: 97.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1214 kcal
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Fat: 55.36g | Prot: 46.79g | Carb: 126.28g.
Lunch: AH Puur & Eerlijk Gerookte Makreel, AH Griekse Feta, Komkommer (met Schil), Cherrytomaten, AH Veldsla. Dinner: AH Rauwkost Paprika, AH Broccolirijst, Chili Con Carne met Bonen. Snacks/Other: Snaqs Fried Green Beans, Snaqs Fried Vegetable Mix, Boterkoek, Cappuccino. more...
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losing 4.6 lb a week
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