Weigh In record (no journal entry) for 20 March 2021
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181.7 lb
Lost so far: 3.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1774 kcal
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Fat: 68.17g | Prot: 57.77g | Carb: 238.02g.
Breakfast: Semangka. Lunch: Cilok, Mie Bakso. Dinner: Tempe Goreng, Tahu Goreng, Tempe Goreng Tepung, Bakwan, Telur Dadar, Champ Sosis Ayam, Sawi Hijau, Indomie Mi Goreng. more...
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losing 7.7 lb a week
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