Weigh In record (no journal entry) for 20 March 2021
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182.3 lb
Lost so far: 47.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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576 kcal
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Fat: 15.56g | Prot: 76.57g | Carb: 30.72g.
Lunch: Tempeh (Cooked), BonCabe Boncabe, Tropicana Slim Pengganti Kecap Manis, Cooked Watercress (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Alfamart Nasi Merah. Dinner: Baked or Broiled Whiting. Snacks/Other: Cantaloupe Melons. more...
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losing 6.9 lb a week
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Gigikusakit27's weight history
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