Weigh In record (no journal entry) for 19 March 2021
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182.8 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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775 kcal
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Fat: 21.11g | Prot: 67.93g | Carb: 83.30g.
Breakfast: Ovo Cozido. Lunch: Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho Verde, Sadia Filezinho de Frango (Sassami). Dinner: Frango Desfiado, Batata Inglesa Cozida, Chuchu Cozido, Cenouras, Abóbora Cabotia. Snacks/Other: Ovo, Amafil Massa para Tapioca (20ml), Nestlé Aveia em Flocos (10g), Banana, Maçãs Gala. more...
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gaining 0.1 lb a week
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