hanaaaanh's Journal, 19 March 2021

103.6 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 24.05g | Prot: 39.78g | Carb: 160.47g.   Breakfast: Susu (Susu Murni), Milo Milo, Ellenka Fiber Creme, Oatsy Havermout Oatmeal Instan. Lunch: Rumah Makan Sederhana Daun Singkong, Bamboe Bumbu Balado, Alfamart Ikan Pindang. Dinner: Nasi Putih. Snacks/Other: Rempeyek. more...

1171 kcal

Activities & Exercise: Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...