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progredindo
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224.9 lb
Lost so far: 8.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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2199 kcal
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Fat: 43.22g | Prot: 119.68g | Carb: 252.78g.
Breakfast: Ovo Frito, Naturovos Albumina Morango, Panco Pão de Forma Premium, Canastra Queijo Minas Meia Cura, Nestlé Iogurte Parcialmente Desnatado com Preparo de Morango, Café. Lunch: Batata Doce Cozida, Aurora Filezinho Suíno, Máximo Feijão Branco, Probiótica Ômega 3. Snacks/Other: Brahma Brahma Chopp, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Coca-Cola Coca-Cola, Dori Amendoim Chocolate, Supino Supino Protein Coco. more...
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losing 1.1 lb a week
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