Weigh In record (no journal entry) for 19 March 2021
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111.3 lb
Lost so far: 24.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1254 kcal
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Fat: 27.75g | Prot: 73.77g | Carb: 171.32g.
Breakfast: Dolce Gusto Ricoré Latte. Lunch: Lipton Ice Tea Pêche Zéro Sucre, Picard Trio de Poivrons, Les Croisés Gruyère Allégé , Isla Délice Blanc de Poulet, La Vache qui rit Fromage (17.5g), Marque Repère Demi Baguettes Précuites Nature. Afternoon Tea: Dolce Gusto Ricoré Latte, Flan Pâtissier, Banane, Framboises. Dinner: Oeuf (Entier), Kania Vinaigrette Légère , Tomates Cerises, Marque Repère Carottes Râpées au Jus de Citron , Notre Jardin Duo de Mâche et Roquette, Escalope de Poulet, Rummo Gnocchi Di Patate. Snacks/Other: Dolce Gusto Ricoré Latte. more...
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1683 kcal
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Activities & Exercise:
Treadmill - 33 minutes, Vélo elliptique - 20 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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