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fadelilyas1231
Journal
19 Mar 21
fadelilyas1231's Journal, 19 March 2021
fadelilyas1231's Profile
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Weigh In record (no journal entry) for 19 March 2021
186.3 lb
Lost so far:
27.6 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2021:
764 kcal
Fat: 8.70g | Prot: 79.58g | Carb: 77.26g.
Lunch:
Evolene Isolene.
Dinner:
Hoka Hoka Bento Chicken Katsu, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Nasi Putih, Es Teh Tawar.
more...
3206 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours.
more...
losing 7.7 lb a week
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