Weigh In record (no journal entry) for 19 March 2021
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137.3 lb
Lost so far: 6.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1063 kcal
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Fat: 51.97g | Prot: 35.06g | Carb: 113.80g.
Breakfast: Магнит Банан, Даниссимо Shake It Easy Спелое Манго и Бельгийский Белый Шоколад. Lunch: Сосиски Молочные, Макфа Макароны Отварные. Dinner: Макфа Макароны Отварные, Сосиски Молочные. Snacks/Other: Большая Кружка Сливки 20%, Край Каравай Хлеб Тостовый, Карбонат. more...
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losing 2.6 lb a week
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