Weigh In record (no journal entry) for 19 March 2021
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159.6 lb
Lost so far: 3.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1162 kcal
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Fat: 29.22g | Prot: 52.65g | Carb: 175.54g.
Breakfast: Mr. Bread Roti Manis Coklat Keju, Jambu Kristal, Ikan Asin, Sayur Asem, Nasi Putih. Lunch: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Nasi Putih. Dinner: WRP Meal Replacement Coklat. Snacks/Other: Yakult Yakult, Fitbar Fitbar Choco Delight. more...
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1859 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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