Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
anggi bundaiyas
Journal
19 Mar 21
anggi bundaiyas's Journal, 19 March 2021
anggi bundaiyas's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 March 2021
154.3 lb
Lost so far:
6.6 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2021:
1219 kcal
Fat: 26.57g | Prot: 51.42g | Carb: 194.89g.
Breakfast:
Bubur Ayam.
Lunch:
Kerupuk Putih, Soto Daging, Nasi Putih.
Dinner:
Pisang, Pepaya.
Snacks/Other:
Gula Pasir, Nescafe Classic.
more...
1889 kcal
Activities & Exercise:
Pedalling - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
anggi bundaiyas's weight history
view complete history