Weigh In record (no journal entry) for 18 March 2021
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183.0 lb
Lost so far: 59.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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922 kcal
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Fat: 29.29g | Prot: 53.43g | Carb: 110.55g.
Lunch: Tahu Goreng, Sawi Hijau, Nasi Putih, Ikan Tongkol Goreng. Dinner: Tahu Bacem, Ikan Ekor Kuning, Nasi Putih. Snacks/Other: Jeruk, Keripik Singkong. more...
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losing 3.1 lb a week
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joshuamichaell's weight history
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