Weigh In record (no journal entry) for 18 March 2021
|
208.1 lb
Lost so far: 19.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2021:
|
1059 kcal
|
Fat: 29.29g | Prot: 50.12g | Carb: 145.09g.
Breakfast: Perdigão Presunto, Pão Integral, Requeijão, Piraquê Biscoito de Maisena, Café com Açúcar. Lunch: Arroz Branco (Cozido), Peito de Frango, Spoleto Milho. Snacks/Other: Café com Açúcar, Pão Doce. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
priscila magah's weight history
|