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hyunhee79
Journal
18 Mar 21
hyunhee79's Journal, 18 March 2021
hyunhee79's Profile
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Weigh In record (no journal entry) for 18 March 2021
117.1 lb
Lost so far:
4.2 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2021:
1368 kcal
Fat: 38.00g | Prot: 52.01g | Carb: 213.77g.
Breakfast:
사과.
Lunch:
왕소금곁들인 프레즐, 파리바게트 에그타르트.
Dinner:
양상추 샐러드, 피코크 치킨 가라아게, 현미밥.
Snacks/Other:
매일유업 아몬드브리즈프로틴, 창화당 김치궁중만두, 스타벅스 (Starbucks) 카페라떼 (Tall).
more...
1422 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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