Weigh In record (no journal entry) for 18 March 2021
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178.1 lb
Lost so far: 22.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1453 kcal
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Fat: 58.37g | Prot: 65.38g | Carb: 170.16g.
Breakfast: Banana Nanica, Sadia Presunto Cozido Magro, Queijo Mozzarella, Pão Caseiro, Açúcar, Aurora Leite UHT Integral. Lunch: Pepino (Descascado), Cebolas, Tomates, Pimentão Vermelho, Molho de Carne, Yoki Aveia em Flocos, Goma de Tapioca, Ovo. Dinner: Torcida Salgadinho de Trigo Sabor Bacon, Piá Doce de Goiaba Cremoso, Queijo Mozzarella, Ovo, Yoki Aveia em Flocos. Snacks/Other: Torcida Salgadinho de Trigo Sabor Bacon, Lacta Chocolate Branco com Caramelo Salgado e Coco. more...
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losing 2.7 lb a week
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Debora Marquardt's weight history
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