Weigh In record (no journal entry) for 18 March 2021
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135.8 lb
Lost so far: 72.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1689 kcal
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Fat: 127.03g | Prot: 105.63g | Carb: 17.26g.
Lunch: AH Pinda's Gezouten, AH Baby Romaine Sla, AH Biologisch Appelcider Azijn, Gember, Knoflook, Kikkoman Sojasaus, Body & Fit Organic Peanut Butter Crunchy, AH Olijfolie Mild, AH Koriander, Lidl Kipfilet, AH Bosui, Nevo Komkommer met Schil , Nevo Broccoli Gekookt. Dinner: Sweet Switch Lollie, Melkan Roomboter Ongezouten, Kokos blauwe bessen fat bombs, AH Rode Uien, AH Snijbonen, AH Rundergehakt Mager, AH Uitgebakken Ontbijtspek, Nevo Champignons, AH Cheddar Rasp. Snacks/Other: Kokos blauwe bessen fat bombs. more...
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losing 10.8 lb a week
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