Weigh In record (no journal entry) for 18 March 2021
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1205 kcal
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Fat: 36.18g | Prot: 55.97g | Carb: 154.22g.
Breakfast: Nespresso Café . Lunch: Brun Gaufrettes Saveur Cacao, Fleury Michon Le Tranché Fin Torchon -25% de Sel, Elle & Vire Carré Frais 0% Ail et Fines Herbes, La Boulangère Carre Dore, Coca-Cola Coca-Cola Zéro (Canette). Dinner: Delisse Creme Dessert Vanille, Kikkoman Sauce Soja Sucrée, Nos Régions Ont du Talent Cancoillotte Nature, Cracotte Cracotte au Froment, Picard Trio de Poivrons, Carrefour Oignons Émincés, Courgette, Filet de Poulet. Snacks/Other: LU Mikado Chocolat au Lait. more...
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losing 0.3 lb a week
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