Weigh In record (no journal entry) for 18 March 2021
|
180.6 lb
Lost so far: 4.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2021:
|
1636 kcal
|
Fat: 76.26g | Prot: 81.95g | Carb: 158.53g.
Breakfast: Semangka. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Kue Coklat Keju, Sate Ayam, Soto Ayam, Nasi Goreng. Snacks/Other: Chiki Chiki Balls Rasa Keju, Roma Biskuit Sari Gandum. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aulia1995's weight history
|