Weigh In record (no journal entry) for 18 March 2021
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1128 kcal
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Fat: 14.87g | Prot: 77.64g | Carb: 181.62g.
Breakfast: Cucumber (with Peel) , Gloria Jeans Caffe Mocha Soy Milk (Regular), Peaches . Lunch: Almonds , Peaches , Bean Soup (Home Recipe). Dinner: Peaches , Dried Chia Seeds , Lettuce, Protein shake, Bean Soup (Home Recipe), Sandhurst Fine Foods Polish Sauerkraut. more...
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2050 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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