Weigh In record (no journal entry) for 17 March 2021
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177.5 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1076 kcal
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Fat: 19.84g | Prot: 40.94g | Carb: 190.25g.
Breakfast: Castañas de Caju, Banana. Lunch: Galletas de Coco, Bagel, La Banda Porotos Negros. more...
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losing 1.2 lb a week
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PesasYPlantas's weight history
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