Weigh In record (no journal entry) for 17 March 2021
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192.2 lb
Lost so far: 5.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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2701 kcal
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Fat: 80.71g | Prot: 180.55g | Carb: 299.30g.
Breakfast: Clara de Ovo, Peito de Frango Grelhado (Tabela Taco), Italac Queijo Mussarela, Arroz Branco (Cozido), Ovo. Lunch: Peito de Frango Grelhado (Tabela Taco), Ovo, Wickbold Pão de Forma Tradicional, DIA Leite Integral, Italac Leite em Pó Integral. Dinner: Peito de Frango Grelhado (Tabela Taco), Arroz Branco (Cozido). Snacks/Other: Italac Queijo Mussarela, Yoki Milho para Pipoca, Ovo, Peito de Frango Grelhado (Tabela Taco). more...
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losing 4.6 lb a week
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